How to take care of your health when PM2.5 levels are high?

How to take care of your health when PM2.5 levels are high?

During periods of elevated PM2.5, it’s crucial to take steps to prevent health problems caused by these fine particles, which can easily enter the respiratory system. Here are some recommendations:

1. Wear an N95 mask
   An N95 mask filters out PM2.5 particles before they reach your lungs. Choose one that fits snugly on your face for the best protection, especially when you go outdoors.
2. Stay indoors
   When pollution is high, remain in enclosed spaces or buildings equipped with air purifiers to minimize exposure to outdoor dust.
3. Drink plenty of water
   Staying well-hydrated helps your respiratory tract function properly and aids in flushing toxins from your body, reducing the impact of any particles you may inhale.
4. Avoid outdoor exercise
   Exercising outdoors during high-pollution periods can increase your intake of polluted air. Opt instead for indoor workouts or activities.
5. Monitor your health regularly
   If you experience coughing, nasal congestion, or difficulty breathing, see a doctor promptly for advice and treatment to prevent long-term complications.

Taking these precautions—using a proper mask, adjusting your daily habits, and keeping track of your health—will help you stay safe when air quality is poor.